In any new endeavor where you are a beginner, it is extremely difficult to do everything correctly and even more so to derive pleasure in the process. At first glance, Pilates may appear as easy body workouts, but, as you’re getting into the vortex of active movement and constant feedback from your coach, it becomes much more complicated. Hidden Power Studio in Northbrook is happy to welcome you in its Pilates for Beginners workout sessions.
Made up your mind about working with your body? During Pilates workouts, your body will gradually be exposed to increased loads until it can withstand an “intensive” workout regime. You will notice the first results within a few weeks. Your muscular system will become tighter and your posture – straightened up, and you’ll have the feeling you can fly. You will get access to new energy resources to do so many useful things!
How Are Pilates Beginner Workouts Structured?
The first stage of beginner workouts consists of simple exercises that are easy to perform in physical and coordination terms. The first training session comes as a smooth sailing, but it is a deceptive feeling. Because, for a moment, Pilates will seem too simple for you. However this regime will be enough to make an untrained body ache from exhaustion the next day.
Just a few weeks later, the second stage comes when your coach will choose much heavier exercises and increase their intensity, but the results will come smoothly, as your body will be prepared for greater loads by that time.
The point is you should train regularly to achieve sustainable and evident results.
Who Will Benefit from Training with Our Studio?
Any person can become a Pilates beginner at any age– all you need is a desire to improve your health condition.
You should seriously consider Pilates if you:
- feel depressed way too often;
- lead a sedentary life;
- wish to grow not only in terms of your physical performance, but also as a person.
Being a beginner is great because you’re in for so many new emotions and feelings. Working on your own body, you will start to feel the muscles you never suspected exist, and, after a few weeks of workouts, you will feel attractive, confident and brimming with energy, because Pilates is a shortcut to achieve your objectives and desirable results!